Vegan Sweet Potato-Black Bean Soup and More

A table with a china bowl of soup, salt and pepper shakers, and a vase of roses

Tonight I’m finishing up a rare four-day weekend. It was so much fun and felt like such a luxury! During most of my time off, I worked on a painting of a chubby baby bunny frolicking in a patch of bluets. I took breaks every hour and a half or so. I’d go out in the yard and water plants with my trusty watering can (it’s so dry here right now!) and pick armloads of ripe satsumas (we have three loaded trees).

I also strolled around our three acres with June, our smart little tuxedo cat, on her new harness and leash. She looked so cute walking along beside me through the still-green grass littered with golden leaves.

“She’s doing just as well as a small dog!” Rob marveled as we walked on Saturday afternoon. “June, you’re being so brave out here in the big, wide world!” (June is an indoor cat, so going outside on her leash is an exciting new adventure for her.)

June began practicing her bounding then (she’s so athletic!), and I had to run as fast as I could to keep up with her. After bounding all the way around the house a couple of times, she started rolling on the sun-warmed driveway to celebrate. She was rolling and squawking and just generally rejoicing in being alive. When I carried her back in the house, she was very disappointed.

I always get nervous about returning to work if I’ve been out a little while. Today I woke up with an especially bad case of the Sunday scaries, so I decided to comfort myself by whipping up a big pot of Sweet Potato-Black Bean Soup. It was delicious—full of rich coconut milk and my favorite spices. I ate it sitting in the backyard under a big Moonshadow sasanqua, which was in full pink flower. (Rob had left for Atlanta on a business trip so it was just me.) I watched birds and talked to the trees and pretended it wasn’t the end of my time off but the beginning.

Sweet Potato-Black Bean Soup

Ingredients:

2 tablespoons grapeseed oil
1 large onion, minced
6 cayenne peppers, minced
4 cloves garlic, minced
2 tablespoons curry powder
3 teaspoons cumin
3 cups water
3 large sweet potatoes
2 15-ounce cans diced tomatoes
2 cans black beans
Salt to taste
2 15-ounce cans coconut milk

Directions:

Heat the oven to 450 degrees and bake the sweet potatoes until they’re soft (about an hour). Let them cool, then peel the skins off and coarsely chop the insides. Set aside.

Heat the grapeseed oil in a large soup pot over medium heat. Add the onion and hot peppers and sauté until the onion is soft and translucent. Add the garlic, curry powder, and cumin and sauté for a few more minutes. Add the water, sweet potato chunks, tomatoes, and black beans and bring to a boil. Reduce heat to medium low and stir in the salt and coconut milk. Simmer for five to 10 minutes. Remove the pot from the heat and puree the soup until smooth using an immersion blender.



2 thoughts on “Vegan Sweet Potato-Black Bean Soup and More”

  • This sounds delicious! I will have to give it a go, as I can never get enough of soup when it is chilly out. Thank you for sharing the recipe.

    For whatever reason you get nervous, just keep in mind that what you do matters. I hope you treat yourself to another 4-day weekend soon.

    Blessings…daisy

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